Arugula Microgreens
Eruca vesicaria
Peppery, nutty flavor that's milder than mature arugula. Fast growing and perfect for salads.
7-10
65°F
1.5-2 inches
6-8 oz per 10x20 tray
Soak Required
No soaking needed
Blackout Days
2 days
Light Hours
12 hours/day
Temperature Range
60-70°F (15-21°C)
Humidity
40-60%
Seed Density
0.75 oz (21g) per 10x20 tray
Preferred Growing Medium
Watering
Bottom watering or misting
1-2 times daily
Harvest Tips
- • Cut just above the soil line with sharp scissors
- • Harvest when cotyledons are fully expanded
- • Expected height at harvest: 1.5-2 inches
- • Typical yield: 6-8 oz per 10x20 tray
Prepare & Sow
No pre-soaking needed. Fill tray with moistened coco-coir. Spread 0.75 oz (21g) per 10x20 tray evenly across the surface. Press gently and mist thoroughly.
Blackout Period
Cover with inverted tray and add 5-15 lbs of weight. Keep covered for 2 days. Check daily and mist if dry. Maintain 60-70°F (15-21°C).
Light Period
Remove cover and move to grow lights. Provide 12 hours of light daily.Bottom watering or misting. Water 1-2 times daily. Maintain 40-60% humidity with good airflow.
Harvest
Harvest in 7-10 days when 1.5-2 inches tall. Cut just above the soil line with sharp, clean scissors. Store in Store dry, handle gently for up to 7-10 days refrigerated.