Wheatgrass Microgreens
Triticum aestivum
Famous for juicing. Sweet, grassy flavor packed with chlorophyll.
8-12
68°F
6-8 inches
8-12 oz juice per 10x20 tray
Soak Required
8-12 hours
Blackout Days
3 days
Light Hours
12 hours/day
Temperature Range
60-75°F (15-24°C)
Humidity
50-70%
Seed Density
8-10 oz (225-280g) per 10x20 tray
Preferred Growing Medium
Watering
Bottom watering or misting
2-3 times daily
Harvest Tips
- • Cut just above the soil line with sharp scissors
- • Harvest when cotyledons are fully expanded
- • Expected height at harvest: 6-8 inches
- • Typical yield: 8-12 oz juice per 10x20 tray
Prepare & Sow
Soak seeds for 8-12 hours, then drain well. Fill tray with moistened soil. Spread 8-10 oz (225-280g) per 10x20 tray evenly across the surface. Press gently and mist thoroughly.
Blackout Period
Cover with inverted tray and add 5-15 lbs of weight. Keep covered for 3 days. Check daily and mist if dry. Maintain 60-75°F (15-24°C).
Light Period
Remove cover and move to grow lights. Provide 12 hours of light daily.Bottom watering or misting. Water 2-3 times daily. Maintain 50-70% humidity with good airflow.
Harvest
Harvest in 8-12 days when 6-8 inches tall. Cut just above the soil line with sharp, clean scissors. Store in Store upright, keep roots moist for up to 7-10 days refrigerated (5-7 for juice).