SuNutri
SuNutri
Comprehensive Mycology Guide

Indoor Mushroom Cultivation

Master the art and science of growing gourmet and medicinal mushrooms at home. From beginner-friendly oysters to prized lion's mane and reishi.

14 Cultivatable Varieties
Medicinal Benefits
Culinary Uses
White Oyster Mushroom
beginner
White to Cream
White Oyster Mushroom
Pleurotus ostreatus

The most popular mushroom for home cultivation. White oyster mushrooms are incredibly forgiving, fast-growing, and produce abundant harvests. They grow in beautiful shelf-like clusters and have a mild, slightly sweet flavor with a tender texture. Perfect for beginners.

Fruit: 60°F
90% humidity
5-7 days after pinning
3 flushes

Health Benefits:

Cholesterol reductionImmune systemAnti-inflammatory properties

Flavor Profile:

Mild, slightly sweet with subtle anise notes

Lion's Mane
intermediate
White to Cream
Lion's Mane
Hericium erinaceus

One of the most unique and sought-after mushrooms, Lion's Mane forms stunning cascading white icicle-like spines instead of traditional caps and gills. Prized equally for its lobster-like flavor and remarkable cognitive health benefits. A moderate challenge to grow but absolutely worth the effort.

Fruit: 65°F
90% humidity
7-14 days after pinning
2 flushes

Health Benefits:

Nerve GrowthCognitive functionNeuroprotective properties

Flavor Profile:

Sweet, savory, reminiscent of crab or lobster

Enoki Mushroom
intermediate
White (cultivated) / Golden-Brown (wild)
Enoki Mushroom
Flammulina velutipes

Delicate, long-stemmed mushrooms with tiny caps, beloved in Asian cuisine. Cultivated enoki are grown in dark, cool conditions that produce their characteristic long, thin white appearance. Wild enoki are shorter with golden caps. These cold-loving mushrooms are unique in that they fruit at temperatures that would stop most other species.

Fruit: 45°F
85% humidity
14-21 days
2 flushes

Health Benefits:

Immune-modulating propertiesAntitumor activityCholesterol-lowering effects

Flavor Profile:

Mild, slightly fruity, with a light crunch

King Trumpet
intermediate
White stem with tan/brown cap
King Trumpet
Pleurotus eryngii

The largest species in the oyster mushroom family, King Trumpet is prized for its thick, meaty stem rather than its cap. When sliced and seared, it develops an incredible scallop-like texture and umami flavor. More challenging than regular oysters but produces gourmet-quality mushrooms.

Fruit: 58°F
85% humidity
7-14 days
2 flushes

Health Benefits:

Cholesterol managementPowerful antioxidantAnti-inflammatory effects

Flavor Profile:

Rich, savory, intense umami, slightly sweet

Pink Oyster Mushroom
beginner
Bright Pink to Salmon
Pink Oyster Mushroom
Pleurotus djamor

Stunning tropical mushroom with vibrant pink coloring that adds visual drama to any dish. Pink oysters are fast-growing and aggressive colonizers, making them beginner-friendly despite their exotic appearance. They have a meaty texture and bacon-like flavor when cooked, though the pink color fades with heat.

Fruit: 75°F
90% humidity
3-5 days after pinning (extremely fast)
2 flushes

Health Benefits:

Antioxidant propertiesImmune systemAnti-inflammatory effects

Flavor Profile:

Meaty, savory, bacon-like when crisped, slightly woody

Golden Oyster Mushroom
beginner
Bright Yellow to Golden
Golden Oyster Mushroom
Pleurotus citrinopileatus

Strikingly beautiful mushrooms that grow in large, dramatic clusters of bright yellow caps. Native to eastern Russia, China, and Japan, golden oysters have a more complex, nutty flavor than white oysters with hints of citrus. They prefer warmer temperatures and are moderately easy to grow.

Fruit: 70°F
85% humidity
4-6 days after pinning
2 flushes

Health Benefits:

Antioxidant propertiesCholesterol managementBlood sugar

Flavor Profile:

Nutty, complex, slight citrus notes, cashew-like

Golden Chanterelle
advanced
Golden Yellow to Orange
Golden Chanterelle
Cantharellus cibarius

One of the world's most prized wild mushrooms, chanterelles are unfortunately NOT cultivable indoors as they require mycorrhizal relationships with living trees. Included here for education - foraging or purchasing from reputable suppliers are your only options. Their fruity, apricot-like aroma and peppery flavor are unmistakable.

Fruit: 65°F
90% humidity
Summer through fall in wild
0 flushes

Health Benefits:

Excellent vitaminAntibacterial propertiesAntioxidant activity

Flavor Profile:

Fruity, apricot-like aroma, mildly peppery, earthy

Blue Oyster Mushroom
beginner
Steel Blue to Gray
Blue Oyster Mushroom
Pleurotus ostreatus var. columbinus

A cold-weather variety of oyster mushroom with stunning blue-gray caps that fade to gray-brown as they mature. Blue oysters are extremely vigorous colonizers and heavy producers, tolerating cooler temperatures than most oysters. One of the best varieties for beginners in cooler climates.

Fruit: 55°F
90% humidity
5-7 days after pinning
3 flushes

Health Benefits:

Cholesterol managementImmune modulationAntioxidant properties

Flavor Profile:

Mild, savory, slightly more robust than white oyster

Shiitake
intermediate
Dark Brown cap, White stem
Shiitake
Lentinula edodes

The second most cultivated mushroom in the world and a cornerstone of Asian cuisine for over 1,000 years. Shiitake has a rich, smoky, umami flavor and meaty texture that intensifies when dried. Requires slightly more precise conditions than oysters but rewards the grower with exceptional quality mushrooms.

Fruit: 60°F
80% humidity
7-14 days after shocking
4 flushes

Health Benefits:

Immune systemCholesterol reductionAntiviral properties

Flavor Profile:

Rich, smoky, intensely umami, earthy

Chestnut Mushroom
intermediate
Chestnut Brown with scales
Chestnut Mushroom
Pholiota adiposa

Beautiful mushrooms with rich brown caps covered in distinctive scales. Chestnut mushrooms have a nutty, slightly sweet flavor and firm texture that holds up well to cooking. They're popular in Asian cuisine and offer a middle ground between the mildness of oysters and the intensity of shiitake.

Fruit: 58°F
90% humidity
7-14 days
2 flushes

Health Benefits:

Immune supportAntioxidant propertiesAnti-inflammatory effects

Flavor Profile:

Nutty, mild, slightly sweet with earthy undertones

Maitake
advanced
Gray-Brown overlapping fronds
Maitake
Grifola frondosa

A spectacular polypore mushroom that forms large, layered rosettes resembling a ruffled hen. Maitake means "dancing mushroom" in Japanese, supposedly because foragers who found one would dance with joy. Challenging to cultivate but produces one of the most prized culinary and medicinal mushrooms.

Fruit: 60°F
90% humidity
14-21 days
1 flushes

Health Benefits:

Powerful immuneBlood sugarBlood pressure

Flavor Profile:

Rich, earthy, complex umami, slightly peppery

Pioppino
intermediate
Dark Brown cap, White to tan stem
Pioppino
Cyclocybe aegerita (syn. Agrocybe aegerita)

An Italian favorite that grows on poplar and other hardwood trees. Pioppino has a crunchy texture that's unique among cultivated mushrooms, with a mild, nutty, slightly sweet flavor. The caps are velvety brown and the stems remain pleasantly crunchy even after cooking.

Fruit: 62°F
85% humidity
10-14 days
2 flushes

Health Benefits:

Antioxidant propertiesAntiviral activityImmune support

Flavor Profile:

Mild, nutty, slightly sweet, clean taste

Reishi
intermediate
Reddish-Brown with varnished appearance
Reishi
Ganoderma lucidum

The "mushroom of immortality" revered in Asian medicine for over 2,000 years. Reishi is primarily a medicinal rather than culinary mushroom due to its woody, bitter taste. It's grown for tea, tinctures, and supplements. The beautiful kidney-shaped fruiting bodies have a distinctive lacquered appearance.

Fruit: 78°F
90% humidity
30-60 days (slow development)
1 flushes

Health Benefits:

Immune modulationAdaptogenic stressLiver protective

Flavor Profile:

Extremely bitter, woody - NOT a culinary mushroom

Wine Cap
beginner
Burgundy/Wine Red cap fading to brown
Wine Cap
Stropharia rugosoannulata

A stunning outdoor mushroom with wine-red caps that can grow to dinner-plate size. Wine caps are the easiest mushrooms to grow outdoors in garden beds, wood chip paths, or mulch. They break down organic matter and improve soil health while producing delicious, meaty mushrooms.

Fruit: 60°F
80% humidity
Spring and fall (after rain)
3 flushes

Health Benefits:

Immune supportSoil remediationBreaks down

Flavor Profile:

Mild, earthy, slightly nutty with potato-like qualities

Black Pearl King Oyster
intermediate
Dark Gray to Black caps, White stems
Black Pearl King Oyster
Pleurotus ostreatus × eryngii hybrid

A striking hybrid between regular oyster and king trumpet mushrooms, combining the best qualities of both. Features dramatic dark caps with thick, meaty stems. The contrast between the dark caps and white stems makes this a visually stunning mushroom with excellent culinary qualities.

Fruit: 58°F
85% humidity
7-10 days
2 flushes

Health Benefits:

Immune supportAntioxidant propertiesCholesterol management

Flavor Profile:

Rich umami, savory, slightly sweet

Black Trumpet
advanced
Black to Dark Gray
Black Trumpet
Craterellus cornucopioides

Despite the ominous "trumpet of death" nickname (referring to their appearance, not toxicity), these are highly prized edible mushrooms with an intense, complex flavor. Like chanterelles, black trumpets are mycorrhizal and CANNOT be cultivated indoors. They must be foraged or purchased.

Fruit: 65°F
90% humidity
Summer through fall in wild
0 flushes

Health Benefits:

Good vitaminAntioxidant properties

Flavor Profile:

Intensely fruity, smoky, rich, truffle-like