SuNutri
SuNutri
Leeks
Intermediate

Leeks

Allium ampeloprasum var. porrum

Family: Amaryllidaceae

Leeks are the mild, elegant cousin of onions, prized for their sweet, delicate flavor. The blanched white stem is the prized part, achieved by hilling soil around the plant. Cold-hardy leeks can be harvested well into winter.

Days to Harvest

70-150 days

Sun Needs

Full Sun (6+ hours)

Water Needs

moderate

Germination Temp

70°F optimal

Seed Starting

Start Indoors

10 weeks before last frost

Germination

7-14 days

Seed Depth

1/4 inch

Light to Germinate

No

đź’ˇ Tip: Start seeds very early indoors (10-12 weeks before last frost). Transplant deep (up to first leaf junction) or in trenches for blanching.

Growing Conditions

Soil Type

Rich, loose, well-draining soil

pH Range

6 - 7

Spacing

6 inches between plants, 12-18 inches between rows

Companion Plants
âś“ Carrotsâś“ Celeryâś“ Onionsâś“ Spinach

⚠️ Avoid planting near:

âś— Beansâś— Peas
History & Nutrition

History

Leeks trace their cultivated origins to the eastern Mediterranean and Near East, where they have been grown for over 4,000 years. Ancient Egyptians, Greeks, and Romans all prized leeks—the Roman Emperor Nero earned the nickname "Porrophagus" (leek-eater) for his habit of consuming leeks in oil to strengthen his singing voice. Leeks appear in Sumerian clay tablets and in the Hebrew Bible as one of the foods the Israelites missed during their exodus from Egypt. The vegetable became deeply entwined with Welsh identity: according to legend, Saint David advised Welsh soldiers to wear leeks in their caps during a 7th-century battle against the Saxons to distinguish friend from foe. The leek became the national emblem of Wales, worn on St. David's Day (March 1st), and Welsh regiments traditionally eat raw leeks to honor the tradition. Medieval European cuisine featured leeks prominently, and the famous leek and potato soup evolved in both French (vichyssoise) and Welsh traditions. Scotland developed its own leek culture, with the town of Musselburgh lending its name to a famously hardy variety still grown today. Leeks fell somewhat out of fashion in American cooking but have experienced a renaissance with the farm-to-table movement, prized for their elegant appearance and refined, sweet flavor compared to onions.

Nutritional Benefits

  • âś“High in Vitamin K
  • âś“Good source of Vitamin A
  • âś“Contains manganese
Climate & Temperature

Optimal Growing Temp

55°F - 75°F

Leeks prefer cool to moderate temperatures (55-75°F). They are among the hardiest alliums, tolerating both cold and moderate heat. Growth slows in extreme heat but continues in cool weather when other crops have stopped.

Survival Range

10°F - 85°F

Can survive these temperatures

hardy
cool Season

Frost Note: Extremely cold-hardy, surviving temperatures down to 10°F or colder with mulch protection. Flavor actually sweetens after frost exposure. Many varieties can be overwintered in the ground in zones 5-8.

Best USDA Zones

Zone 4Zone 5Zone 6Zone 7Zone 8

Humidity

50-70%

Moderate humidity preferred. Good air circulation helps prevent fungal diseases. In humid climates, wider spacing improves airflow.

Plant Size & Growth

Height

24-36 inches

Spread

6-8 inches

Growth Habit

upright

biennialRoot Depth: Shallow, fibrous roots 8-12 inches deep. The edible white shaft develops underground through blanching techniques.
Growth Stages

Germination

10-14 days

Seeds germinate slowly in cool soil (50-70°F). Single grass-like shoot emerges, bent at first then straightening.

Seedling Stage

Duration: 6-10 weeks

True leaves: Leaves emerge individually from the center, developing the characteristic flat, fan-like arrangement. Early leaves are pencil-thin.

Transplant ready: Ready when pencil-thick (1/4 inch diameter) and 6-8 inches tall. This typically takes 10-12 weeks from seed.

Vegetative Growth

Duration: 10-16 weeks

Slow, steady growth as shaft thickens. Blanching (hilling soil or using collars) creates the white portion. Leaves continue to fan outward from center.

Harvest Maturity

Timing: 90-150 days from transplant depending on variety

  • Shaft is 1-2 inches in diameter
  • White blanched portion is 6-10 inches long
  • No seed stalk forming in center
  • Firm texture when squeezed
Expected Yield

Per Plant

0.5-1.5 lbs per leek depending on variety and blanching success

Per Square Foot

1-2 lbs per square foot (plants spaced 6 inches apart)

Harvest Frequency

Harvest as needed from fall through spring; leeks hold well in ground

Factors Affecting Yield

  • •Blanching technique determines length of white shaft
  • •Long season allows for larger leeks
  • •Fall frost sweetens flavor significantly
  • •In-ground winter storage provides fresh harvest for months
Watering Guide

Seedling Stage

Keep consistently moist but not waterlogged

Established Plants

Deep watering every 4-7 days, 1-1.5 inches per week

During Fruiting

Continue consistent moisture through harvest season

Preferred Method

Water at soil level to keep moisture from pooling in leaf bases. Drip irrigation ideal. Mulch to maintain consistent moisture.

⚠️ Critical Watering Periods

  • • Transplanting establishment
  • • Shaft thickening (midseason)

Pro Tips

  • Consistent moisture produces tender, mild leeks
  • Water stress causes tough, stringy texture
  • Reduce watering slightly in fall for winter storage leeks
  • Mulching is essential for moisture retention and blanching
Fertilizing Guide
moderate feederRecommended: Balanced (10-10-10) or slightly higher nitrogen for leaf growth

Feeding Schedule

At transplanting

Compost in planting trench

Once at planting

Monthly

Balanced fertilizer or compost side-dress

Monthly through growing season

Organic Options

CompostComposted manureFish emulsionBlood meal

Apply compost at planting, side-dress monthly, foliar feed with fish emulsion every 3 weeks

Container Growing
âś“ Suitable for containers

Minimum Size

6 inches wide, 12 inches deep per leek

Recommended Size

12-14 inch wide, 12 inch deep container for 3-4 leeks

Depth Required

12 inches minimum to allow blanching and root development

Best Varieties for Containers

King Richard (fast-maturing)LancelotVarna

Container Tips

  • Deep containers essential for proper blanching
  • Use cardboard collars around each leek to increase white portion
  • Group several leeks in larger containers for efficiency
  • Keep containers in cooler locations during summer heat
  • Container leeks may be smaller than ground-grown but still flavorful
✂️
Pruning Guide
Pruning Optional

Why Prune

Trim leaves to 6 inches at transplanting to reduce stressRemove damaged or yellowing outer leavesHill soil around plants for blanching

When

Trim at transplanting. Hill soil throughout growing season as plants grow.

How Often

Hill every 2-3 weeks during active growth

Technique

Cut top third of leaves at transplanting. Hill soil or add mulch gradually as leeks grow, being careful not to get soil between leaves.

Remove

  • âś— Top third of leaves at transplanting
  • âś— Damaged or yellowing outer leaves
  • âś— Any seed stalks that appear

Keep

  • âś“ Center growing point
  • âś“ Healthy green leaves
  • âś“ Developing shaft
Frequently Asked Questions

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