SuNutri
SuNutri
Cilantro/Coriander
Beginner

Cilantro/Coriander

Coriandrum sativum

Family: Apiaceae

Cilantro is a cool-season herb whose leaves are used fresh in many cuisines. When it flowers and sets seed, those seeds are the spice coriander. Both parts of this plant are valuable in the kitchen.

Days to Harvest

45-70 days

Sun Needs

Full Sun to Part Shade (4-6 hours)

Water Needs

moderate

Germination Temp

65°F optimal

Seed Starting

Start Indoors

0 weeks before last frost

Germination

7-14 days

Seed Depth

1/4 inch

Light to Germinate

No

đź’ˇ Tip: Crush seeds slightly before planting to improve germination. Best direct sown as it doesn't transplant well.

Growing Conditions

Soil Type

Well-draining, moderately fertile soil

pH Range

6.2 - 6.8

Spacing

6-8 inches between plants, can be grown closer for microgreens

Companion Plants
âś“ Dillâś“ Chervilâś“ Aniseâś“ Cabbages

⚠️ Avoid planting near:

âś— Fennel
History & Nutrition

History

Coriander (Coriandrum sativum) is one of humanity's oldest cultivated spices, with archaeological evidence of its use dating back over 8,000 years to cave sites in Israel. The herb was found in the tomb of Tutankhamun, placed there around 1323 BCE, demonstrating its value in ancient Egyptian culture where it was used both medicinally and in the mummification process. The name "coriander" derives from the Greek "koris" meaning "bedbug," a reference to the strong, somewhat soapy smell of the fresh leaves that resembled the odor of crushed insects. This polarizing aroma is no accident—scientists have identified specific aldehyde compounds in cilantro that some people (those with certain olfactory receptor genes) perceive as pleasant and citrusy while others experience as overwhelmingly soapy. Ancient civilizations from the Hebrews (who likened manna to coriander seed in the Bible) to the Romans (who used it to preserve meat) relied heavily on this versatile plant. Spanish conquistadors introduced coriander to Mexico and South America in the 16th century, where it became inseparable from local cuisines and acquired the name "cilantro" from the Spanish word for the leaf. Today, cilantro leaves and coriander seeds are essential to cuisines spanning from Latin America to South Asia, making it one of the most globally important culinary herbs.

Nutritional Benefits

  • âś“High in Vitamin K
  • âś“Contains antioxidants
  • âś“Good source of Vitamin A and C
Climate & Temperature

Optimal Growing Temp

50°F - 75°F

Best growth 50-75°F. Below 50°F slows growth. Above 75°F triggers rapid bolting. Cold-hardy and tolerates light frost.

Survival Range

20°F - 85°F

Can survive these temperatures

semi hardy
cool Season

Frost Note: Can tolerate light frost down to 20°F. Seedlings can survive brief dips to 15°F. Mature plants may survive winter in zones 8+.

Best USDA Zones

Zone 3Zone 4Zone 5Zone 6Zone 7Zone 8Zone 9Zone 10

Humidity

40-50%

Tolerates low humidity well. High humidity can promote fungal issues on dense foliage.

Plant Size & Growth

Height

12-24 inches

Spread

6-12 inches

Growth Habit

upright

annualRoot Depth: Shallow taproot, 12-18 inches deep. Dislikes transplanting.
Growth Stages

Germination

7-14 days

Cotyledons emerge. Seeds have hard coating—crushing slightly speeds germination.

Seedling Stage

Duration: 2-3 weeks

True leaves: First true feathery leaves appear 10-14 days after germination

Transplant ready: Best direct sown. If transplanting, move at 2-3 weeks when 2 inches tall. Has taproot that resents disturbance.

Vegetative Growth

Duration: 3-4 weeks (shorter in heat)

Produces lacy, aromatic leaves rapidly. This is the harvest window. Transition to bolting is quick once triggered by heat or stress.

Flowering

Timing: 4-6 weeks from germination (much faster in heat)

Duration: 2-3 weeks

Insect-pollinated. White or pale pink flowers appear in umbels.

Harvest Maturity

Timing: 45-70 days from seed for leaves; 90-110 days for mature coriander seeds

  • Flower stalks appear
  • Seeds form and turn brown
  • Ready for coriander seed harvest
Expected Yield

Per Plant

1/2 to 1 cup fresh leaves per plant (one-time harvest before bolting)

Harvest Frequency

Single harvest per planting, or cut-and-come-again for 2-3 cuttings before bolting

Factors Affecting Yield

  • •Cool temperatures extend harvest window significantly
  • •Succession planting every 2-3 weeks is essential for continuous supply
  • •Heat dramatically shortens productive period
  • •Slow-bolt varieties extend harvest by 1-2 weeks
Watering Guide

Seedling Stage

Keep consistently moist. Water gently daily or twice daily in warm weather.

Established Plants

1 inch per week. Water when top inch of soil is dry.

Preferred Method

Water at soil level. Overhead watering okay for cilantro unlike basil. Prefers consistent moisture.

⚠️ Critical Watering Periods

  • • Germination and seedling stage
  • • Hot weather transitions

Pro Tips

  • Drought stress is the #1 cause of premature bolting
  • Consistent moisture extends harvest window
  • Mulch helps maintain even moisture
  • Water more frequently during hot spells to delay bolting
Fertilizing Guide
light feederRecommended: 5-5-5 balanced

Feeding Schedule

Seedling

Light compost tea

Once at 2 weeks

Leaf production

Balanced liquid fertilizer

Every 3-4 weeks

Organic Options

CompostCompost teaFish emulsion (diluted)Worm castings

Side-dress with compost at planting. Liquid feed every 3-4 weeks if needed.

Container Growing
âś“ Suitable for containers

Minimum Size

6 inches diameter, 1 gallon

Recommended Size

8-10 inches diameter, 2 gallons for best root development

Depth Required

8-12 inches minimum for taproot

Best Varieties for Containers

SantoSlow BoltCalypso

Container Tips

  • Excellent in containers—easy to move to shade in hot weather
  • Deep containers accommodate taproot better
  • Sow directly in container—avoid transplanting
  • Succession plant new containers every 2 weeks
  • Containers heat faster—monitor soil temperature in summer
✂️
Pruning Guide
Pruning Optional

Why Prune

Harvest leavesSlightly delay bolting if topped early

When

Begin harvest when plants are 4-6 inches tall

How Often

Every 1-2 weeks while in vegetative stage

Technique

Cut outer leaves or cut entire plant 1 inch above soil for cut-and-come-again harvest.

Remove

  • âś— Outer leaves
  • âś— Or entire plant at once for large harvest
Succession Planting

Plant Every

Every 2-3 weeks

Sowings/Season

6-8 plantings per year

Duration

Spring: 6 weeks before last frost until heat arrives. Fall: 8 weeks before first frost through fall.

Tips

  • Succession planting is ESSENTIAL for cilantro—each planting lasts only 3-4 weeks
  • In hot climates, skip summer and focus on spring and fall
  • In cool climates, grow continuously spring through fall
  • Plant more heavily in spring and fall when conditions are ideal
  • Keep spare seeds on hand—cilantro is fast-growing insurance crop
Frequently Asked Questions

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