SuNutri
SuNutri
Curly Kale
Beginner

Curly Kale

Brassica oleracea var. sabellica

Family: Brassicaceae

Curly kale is the most common kale variety, with tightly ruffled blue-green leaves and a bold, slightly bitter flavor. Extremely cold-hardy and productive, it becomes sweeter after frost. Perfect for kale chips, smoothies, and sautéing.

Days to Harvest

50-65 days

Sun Needs

Full Sun to Partial Shade (4-6 hours)

Water Needs

moderate

Germination Temp

70°F optimal

Seed Starting

Start Indoors

6 weeks before last frost

Germination

4-10 days

Seed Depth

1/4 to 1/2 inch

Light to Germinate

No

💡 Tip: Direct sow in late summer for fall/winter harvest. Flavor dramatically improves after frost.

Growing Conditions

Soil Type

Rich, well-draining soil with organic matter

pH Range

6 - 7.5

Spacing

18-24 inches between plants, 24-30 inches between rows

Companion Plants
BeetsCeleryOnionsPotatoes

⚠️ Avoid planting near:

TomatoesStrawberriesPole beans
History & Nutrition

History

Curly kale has been grown for centuries as a cold-hardy winter vegetable. It was a staple in European peasant gardens due to its ability to survive harsh winters and provide nutrition when other greens weren't available.

Nutritional Benefits

  • One of the most nutrient-dense foods
  • Extremely high in Vitamin K
  • Excellent source of Vitamins A and C
Climate & Temperature

Optimal Growing Temp

55°F - 75°F

Curly kale thrives in cool weather (55-75°F) but is extremely cold-hardy. Flavor improves dramatically after frost. Can survive temperatures down to 10°F. Tolerates heat but leaves may become tough.

Survival Range

10°F - 85°F

Can survive these temperatures

hardy
cool Season

Frost Note: One of the most cold-hardy vegetables. Survives hard frost (10-20°F) and even snow. Frost converts starches to sugars, making leaves sweeter. Can be harvested through winter in many climates.

Best USDA Zones

Zone 4Zone 5Zone 6Zone 7Zone 8

Humidity

40-60%

Moderate humidity preferred. Good air circulation prevents fungal diseases among curly leaves.

Plant Size & Growth

Height

18-24 inches

Spread

18-24 inches

Growth Habit

upright

biennialRoot Depth: Moderate depth, 12-18 inches. Provides stability for tall plants.
Growth Stages

Germination

4-10 days

Seeds germinate in cool soil (45-85°F). Direct sow or start indoors.

Seedling Stage

Duration: 3-4 weeks

True leaves: Develop strong seedlings before transplanting. True leaves show characteristic curl.

Transplant ready: Ready when 4-5 inches tall with 4-5 true curly leaves.

Vegetative Growth

Duration: 6-8 weeks

Rapid leaf production. Begin harvesting outer leaves at 8-10 inches.

Harvest Maturity

Timing: 55-65 days from seed

  • Full-sized plant ready for continuous harvest
  • Continues producing through frost
Expected Yield

Per Plant

2-4 lbs of leaves over season

Per Square Foot

1-2 lbs at 18-inch spacing

Harvest Frequency

Harvest outer leaves every 1-2 weeks

Factors Affecting Yield

  • Cold tolerance extends harvest
  • Regular picking promotes growth
  • Frost sweetens flavor
  • Soil fertility
Watering Guide

Seedling Stage

Keep consistently moist during establishment

Established Plants

Deep watering every 4-7 days, 1-1.5 inches per week

Preferred Method

Water deeply at soil level. Soaker hose ideal for keeping curly leaves dry.

⚠️ Critical Watering Periods

  • Transplant establishment
  • Hot summer weather
  • Active growth phases

Pro Tips

  • Consistent moisture prevents tough, bitter leaves
  • Mulch heavily to retain moisture and moderate temperature
  • Water needs decrease as temperatures cool in fall
  • Drought stress intensifies bitterness
Fertilizing Guide
moderate feederRecommended: 10-10-10 balanced or nitrogen-rich (5-3-3)

Feeding Schedule

Organic Options

CompostFish emulsionBlood mealComposted manure

Top-dress with compost monthly. Apply liquid feed every 3-4 weeks.

Container Growing
✓ Suitable for containers

Minimum Size

12 inch pot minimum

Recommended Size

14-16 inch pot

Depth Required

12 inches minimum

Best Varieties for Containers

Dwarf Blue Curled ScotchDarkibor

Container Tips

  • Choose compact varieties like Dwarf Blue Curled for containers
  • Deep containers provide stability for tall plants
  • Water regularly—kale is thirsty
  • Feed monthly with balanced fertilizer
  • Can overwinter containers in sheltered locations
✂️
Pruning Guide
Pruning Optional

Why Prune

Harvest outer leavesEncourage new growthMaintain production

When

Begin harvesting when outer leaves reach 8-10 inches

How Often

Every 1-2 weeks throughout growing season

Technique

Snap or cut outer leaves at base, leaving inner leaves to continue growing

Remove

  • Outer mature leaves
  • Yellowed or damaged leaves
  • Flower stalks if bolting

Keep

  • Growing center
  • Young inner leaves
  • At least 4-5 center leaves
Succession Planting

Plant Every

Spring and late summer plantings

Sowings/Season

2 main plantings

Duration

Plant spring for early harvest, late summer for fall/winter

Tips

  • Spring planting: 6-8 weeks before last frost for summer harvest
  • Late summer planting: 10-12 weeks before first frost for fall/winter harvest
  • Fall plantings are sweetest due to frost exposure
  • Single plants produce continuously for months
Frequently Asked Questions

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