SuNutri
SuNutri
Swiss Chard
Beginner

Swiss Chard

Beta vulgaris subsp. vulgaris

Family: Amaranthaceae

Swiss chard is a beautiful and versatile leafy green with colorful stems in shades of white, yellow, orange, pink, and red. Related to beets, it produces large, tender leaves with a mild, slightly earthy flavor. More heat-tolerant than spinach, it grows throughout the season.

Days to Harvest

50-60 days

Sun Needs

Full Sun to Partial Shade (4-6 hours)

Water Needs

moderate

Germination Temp

75°F optimal

Seed Starting

Start Indoors

4 weeks before last frost

Germination

5-14 days

Seed Depth

1/2 to 1 inch

Light to Germinate

No

💡 Tip: Soak seeds overnight to speed germination. Each "seed" is actually a cluster that may produce multiple seedlings—thin to strongest.

Growing Conditions

Soil Type

Rich, well-draining soil with good organic matter

pH Range

6 - 7

Spacing

12-18 inches between plants, 18-24 inches between rows

Companion Plants
âś“ Beansâś“ Cabbage familyâś“ Onionsâś“ Lettuce

⚠️ Avoid planting near:

âś— Potatoesâś— Cornâś— Cucumbers
History & Nutrition

History

Despite its name, Swiss chard is native to the Mediterranean region, not Switzerland. The "Swiss" designation came from a 19th-century Swiss botanist who gave it its scientific name. It has been cultivated since ancient times by Greeks and Romans.

Nutritional Benefits

  • âś“Extremely high in Vitamin K
  • âś“Excellent source of Vitamins A and C
  • âś“High in magnesium
Climate & Temperature

Optimal Growing Temp

50°F - 75°F

Swiss chard has an exceptionally wide temperature tolerance, growing in 50-75°F but surviving both light frosts and summer heat. It's one of the most versatile leafy greens for year-round production.

Survival Range

25°F - 90°F

Can survive these temperatures

hardy
cool Season

Frost Note: Swiss chard tolerates frosts down to 25°F and sometimes lower. Outer leaves may be damaged by hard frost but plants survive and regrow. Can be grown through winter in mild climates with protection.

Best USDA Zones

Zone 3Zone 4Zone 5Zone 6Zone 7Zone 8Zone 9

Humidity

50-70%

Chard tolerates various humidity levels. Good air circulation helps prevent fungal issues in humid conditions.

Plant Size & Growth

Height

18-24 inches

Spread

12-18 inches

Growth Habit

upright

biennialRoot Depth: Swiss chard develops a moderate taproot with feeder roots in the top 12 inches.
Growth Stages

Germination

5-14 days

Chard seeds (actually seed clusters containing 2-4 seeds) germinate at 50-85°F. Soak seeds overnight to speed germination.

Seedling Stage

Duration: 3-4 weeks

True leaves: First true leaves appear 7-10 days after sprouting with characteristic smooth or crinkled edges

Transplant ready: Ready when 4-5 inches tall with 4-5 true leaves. Can be direct sown or transplanted.

Vegetative Growth

Duration: 8-10 weeks to first harvest

Continuous leaf and stem production from central crown. Colorful varieties develop stem colors early.

Flowering

Timing: Second year, or under stress

Duration: Tall flower stalks appear in year two

Chard is biennial, bolting in second year. First-year bolting is rare but can occur with extreme stress.

Harvest Maturity

Timing: 55-60 days from seed for first harvest

  • Leaves are 6-10 inches long
  • Stems are fully colored (if colored variety)
  • Plants have multiple harvestable outer leaves
  • Can begin harvesting baby leaves earlier
Expected Yield

Per Plant

2-5 lbs over the season with continuous harvest

Per Square Foot

1-2 lbs per square foot per season

Harvest Frequency

Harvest outer leaves every 1-2 weeks

Factors Affecting Yield

  • •Continuous harvest extends over many months
  • •Both leaves and stems are edible
  • •More heat-tolerant than other greens
  • •Can produce through summer when other greens bolt
  • •Regular harvesting promotes continued production
Watering Guide

Seedling Stage

Keep consistently moist

Established Plants

1-1.5 inches per week

During Fruiting

Consistent moisture for best leaf quality

Preferred Method

Water at soil level. Chard is fairly adaptable to various watering methods.

⚠️ Critical Watering Periods

  • • Establishment

Pro Tips

  • Chard is more drought-tolerant than lettuce
  • Consistent moisture produces tender, mild leaves
  • Mulch to maintain even soil moisture
Fertilizing Guide
moderate feederRecommended: Balanced (10-10-10) or higher nitrogen

Feeding Schedule

At Planting

Compost worked into soil

Once

Monthly

Side-dress with compost or balanced fertilizer

Monthly during production

Organic Options

CompostFish emulsionAged manure

Side-dress with compost monthly. Fish emulsion every 2-3 weeks for faster growth.

Container Growing
âś“ Suitable for containers

Minimum Size

5 gallon minimum

Recommended Size

7-10 gallon for full production

Depth Required

At least 10 inches deep

Best Varieties for Containers

Bright LightsFordhook GiantRhubarb

Container Tips

  • Excellent container vegetable with long production
  • Rainbow varieties make beautiful ornamental containers
  • Water consistently—containers dry faster
  • Feed every 2-3 weeks for continuous production
  • Harvest outer leaves to keep compact
✂️
Pruning Guide
Pruning Recommended

Why Prune

Continuous harvestPromoting new growth

When

Harvest outer leaves when 6-10 inches long

How Often

Harvest weekly or as needed

Technique

Cut or snap outer leaves at base, leaving inner leaves and central crown.

Remove

  • âś— Outer mature leaves
  • âś— Yellowed or damaged leaves

Keep

  • âś“ Central growing crown
  • âś“ Inner leaves for continued growth
Frequently Asked Questions

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