SuNutri
SuNutri
Peppermint
Beginner

Peppermint

Mentha × piperita

Family: Lamiaceae

Peppermint is a vigorous hybrid mint with a high menthol content, giving it a cooling, intense flavor. It is the most popular mint for tea and medicinal use.

Days to Harvest

85-100 days

Sun Needs

Part Shade to Full Sun (4-6+ hours)

Water Needs

high

Germination Temp

70°F optimal

Seed Starting

Start Indoors

0 weeks before last frost

Germination

10-15 days

Seed Depth

Surface sow

Light to Germinate

Yes

💡 Tip: Peppermint is a sterile hybrid - grow from cuttings or divisions, not seed.

Growing Conditions

Soil Type

Rich, moist soil

pH Range

6 - 7.5

Spacing

18-24 inches - or contain in pots

Companion Plants
Tomatoes (deters pests)Cabbage

⚠️ Avoid planting near:

Other mints (will cross)
History & Nutrition

History

Peppermint (Mentha × piperita) is a naturally occurring sterile hybrid between watermint (Mentha aquatica) and spearmint (Mentha spicata), though its cultivation as a distinct variety began in England around 1750 when it was first grown commercially in the village of Mitcham, Surrey—an area that became so famous for peppermint that "Mitcham Mint" remains a byword for quality. The hybrid had likely existed for millennia wherever the parent species grew together, but English cultivators were the first to recognize its superior menthol content and propagate it deliberately. Peppermint's high menthol concentration (40-50% of its essential oil) creates the distinctive cooling sensation that made it immediately popular for digestive complaints and headache relief. By the 19th century, commercial peppermint cultivation had spread to the United States, with the Pacific Northwest and Michigan becoming major production centers. The plant's sterility means it produces no viable seeds—all peppermint must be propagated vegetatively from runners or cuttings, which has the benefit of maintaining genetic consistency but also means it cannot spread by seed like other mints. Peppermint's aggressive spreading habit through underground runners has made it notorious among gardeners; the saying goes that there are two kinds of mint growers: those who contain their mint, and those who've given up.

Nutritional Benefits

  • High menthol content
  • Aids digestion
  • May relieve headaches
Climate & Temperature

Optimal Growing Temp

65°F - 75°F

Peppermint prefers cool to moderate temperatures. Thrives in spring and fall. Tolerates summer heat if given adequate water and afternoon shade. Growth slows in extreme heat.

Survival Range

35°F - 85°F

Can survive these temperatures

hardy
cool Season

Frost Note: Very cold hardy, surviving to -30°F (zone 4) once established. Dies back to ground in winter but regrows vigorously from roots in spring. Protect first-year plants in coldest zones.

Best USDA Zones

Zone 4Zone 5Zone 6Zone 7Zone 8Zone 9

Humidity

50-70%

Prefers moderate to high humidity. Tolerates dry conditions if watered regularly. Excellent air circulation important to prevent fungal diseases.

Plant Size & Growth

Height

18-24 inches

Spread

24+ inches (spreads aggressively)

Growth Habit

spreading

perennialRoot Depth: Shallow, aggressive spreading rhizomes (4-8 inches deep). Spreads rapidly underground—can become invasive without containment.
Growth Stages

Germination

12-16 days

Peppermint rarely grows true from seed (sterile hybrid). Best propagated from cuttings, divisions, or purchased plants.

Seedling Stage

Duration: N/A—typically not grown from seed

True leaves: If grown from seed, results vary. Easier to start from cuttings or divisions.

Transplant ready: Cuttings root in 7-14 days and can be planted immediately.

Vegetative Growth

Duration: Continuous during growing season

Rapid spreading growth via underground rhizomes. Sends up new shoots from spreading roots. Harvest leaves continuously. Pinch flowering stems to encourage leaf production.

Flowering

Timing: Mid to late summer

Duration: 3-4 weeks

Small purple flower spikes attractive to bees. Peppermint is sterile hybrid—seeds are not viable.

Harvest Maturity

Timing: 60-90 days from planting for full production

  • Dense mat of stems
  • Vigorous spreading
  • Continuous new growth from rhizomes
Expected Yield

Per Plant

Abundant harvest—one plant can produce several pounds of fresh leaves per season as it spreads.

Per Square Foot

1 plant (will fill square and beyond rapidly). Containment essential.

Harvest Frequency

Harvest continuously throughout growing season. Cut stems weekly during peak growth.

Factors Affecting Yield

  • Spreading habit provides abundant harvest
  • Cool weather produces best flavor
  • Regular harvesting encourages bushier growth
  • Age—older established patches most productive
Watering Guide

Seedling Stage

Keep soil consistently moist for cuttings and young plants establishing roots.

Established Plants

Water frequently—mint loves moisture. Keep soil consistently moist, not soggy. Water every 2-3 days, more in hot weather.

During Fruiting

Maintain consistent moisture during flowering if you want flowers. Reduce slightly if preventing flowering for leaf production.

Preferred Method

Water at soil level or overhead—mint tolerates wet foliage better than Mediterranean herbs. Drip irrigation works well for consistent moisture.

Pro Tips

  • Mint needs more water than most herbs—never let it dry out completely
  • Prefers consistently moist soil (loves stream banks and wet areas)
  • Mulch to retain moisture and keep roots cool
  • In containers, may need daily watering in summer heat
  • Morning watering allows foliage to dry before evening, reducing disease
Fertilizing Guide
moderate feederRecommended: Balanced 10-10-10 or nitrogen-rich for foliage

Feeding Schedule

Planting

Compost mixed into soil

Once at planting

Active growth

Balanced liquid fertilizer

Every 4-6 weeks during growing season

Container plants

Liquid fertilizer

Every 3-4 weeks (containers need more)

Organic Options

CompostCompost teaFish emulsionWell-rotted manureWorm castings

Side-dress with compost in spring or apply diluted liquid fertilizer monthly. Mint appreciates regular feeding and rich soil unlike Mediterranean herbs.

Container Growing
✓ Suitable for containers

Minimum Size

12 inch pot

Recommended Size

14-18 inch pot

Depth Required

At least 10-12 inches deep

Best Varieties for Containers

All peppermint varieties—containers ideal for all mints

Container Tips

  • HIGHLY recommended for containers—prevents aggressive spreading
  • Container growing is easiest way to control mint
  • Repot or divide annually as roots fill container quickly
  • Can sink containers in ground to contain while allowing drainage
  • Bring containers indoors for winter harvest
  • Large containers (18+ inches) allow vigorous growth without constant repotting
Frequently Asked Questions

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